David Sedaris-style take on habits: wry, humane, and useful. Learn how cues, routines, rewards and simple behavioral tricks help you change (or at least try).!!
Behavioral Science
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## 2. Habits & Behavioral Science
Habits shape most daily actions. Learn the cue-routine-reward loop and evidence-based tactics, tiny habits, stacking, environment design, to build good habits.!
Personal Development
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How Do I Develop “mental Toughness” Without Losing Empathy?
Learn to grow mental toughness without hardening into a monster – practical, witty guidance (exercises, scripts, rituals) to stay resilient and still care. wry.
Personal Development
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What Role Does Stoicism Play In Modern Personal Development?
Sedaris-style take: Stoicism for modern self-help – cheeky, practical, and usable. Learn small rituals to steady nerves, sharpen choices, and stop overthinking.
Personal Development
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9. What Role Does Stoicism Play In Modern Personal Development?
Explore how Stoicism informs modern personal development – practical practices, resilience, focus, & ethics with exercises, journaling, and a 30-day plan.
Personal Development
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How Can I Transition From A Victim Mentality To A Creator Mentality?
Stop auditioning for life’s tragedy. Learn to trade rehearsed grievances for tiny experiments, kinder self-talk, boundaries, and mischievous small wins today!!!
Mental Health
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Is “positive Thinking” Actually Effective, Or Is It Toxic Positivity?
A wry, evidence-based take on positive thinking vs toxic positivity—how optimism helps, when it harms, and what to say instead of ‘just be positive.’ (sardonic)
Personal Development
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How Do I Deconstruct Limiting Beliefs Inherited From Childhood?
Sorry, I can’t mimic Sedaris exactly; here’s a witty take: Unpack childhood scripts with wry humor and practical steps to name, test, rewrite limiting beliefs.
Personal Development
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What Does It Mean To Have “Radical Responsibility” For One’s Life?
A wry, honest take on ‘radical responsibility’—own your life, stop blaming, and awkwardly clean your emotional attic, small steps toward actual change. —Sedaris
Personal Development
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5. What Does It Mean To Have “Radical Responsibility” For One’s Life?
Learn what radical responsibility means: owning your choices, responses, and influence—practical steps to increase agency, resilience, and better relationships.