Practical, evidence-based strategies to recover from chronic burnout: assess symptoms, reset sleep, set boundaries, adjust work, and build a recovery plan now!!
Mental Health
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52. What Is The “Mind-Body Connection” In Stress Management?
Explore how thoughts, emotions, and bodily systems interact – learn evidence-based mind-body strategies to reduce stress, improve sleep, and boost resilience…
Mental Health
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How Do I Identify My “emotional Triggers”?
Witty, practical guide to spotting your emotional triggers – odd smells, tones, memories that set you off – and how to tame them before you text your ex.…
Mental Health
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What Is The “Pause” Technique For Emotional Regulation?
Learn the “Pause” technique – a tiny, David Sedaris-style lifesaver to stop impulsive replies, breathe, and answer with wit instead of regret. Read a quick tip.
Mental Health
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Is “positive Thinking” Actually Effective, Or Is It Toxic Positivity?
A wry, evidence-based take on positive thinking vs toxic positivity—how optimism helps, when it harms, and what to say instead of ‘just be positive.’ (sardonic)