Wry, practical guide to ditching bad habits without brute willpower—tiny wins, environment tweaks, substitutions, and social hacks to make change stick.
Self Improvement
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Why Do I Self-sabotage Just As I Start Seeing Progress?
I torpedo my wins with glorious clumsiness — a cheeky, honest guide to why progress triggers self-sabotage and how to stop wrecking your own good news. Read on
Self Improvement
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12. How Long Does It Actually Take To Form A New Habit?
How long to form a new habit? Learn research-backed timelines, why ’21 days’ misleads, and practical strategies to build lasting habits that stick. Start today!!