Beat procrastination with the 2-Minute Rule: do quick tasks now or start habits with two-minute steps to build momentum, reduce friction, and stay consistent!!
Self Improvement
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Why Do I Self-sabotage Just As I Start Seeing Progress?
I torpedo my wins with glorious clumsiness — a cheeky, honest guide to why progress triggers self-sabotage and how to stop wrecking your own good news. Read on
Personal Development
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How Can I Use “Habit Stacking” To Automate My Morning Routine?
Bleary mornings, microwaved coffee, and guilt? Habit stacking links tiny rituals into an automatic routine — a wry, sharply funny guide to getting up with grace
Productivity
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14. How Can I Use “Habit Stacking” To Automate My Morning Routine?
Automate your mornings with habit stacking: link tiny, realistic micro-habits to strong anchors to reduce decisions, build momentum, and boost energy and focus.
Personal Development
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What Are “Keystone Habits” And Why Do They Matter?
Discover how tiny keystone habits—like making your bed—nudge your chaotic life into order; wry, practical advice to start a ripple effect tomorrow.
Personal Development
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How Long Does It Actually Take To Form A New Habit?
Forget tattooed timelines – habits creep in with coffee, chaos, and compromise. This wry guide decodes 21 vs 66 days, practical tricks, and forgiving plans now
Self Improvement
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12. How Long Does It Actually Take To Form A New Habit?
How long to form a new habit? Learn research-backed timelines, why ’21 days’ misleads, and practical strategies to build lasting habits that stick. Start today!!
Personal Development
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What Is The “Identity-Based Habit” Approach?
Wry, candid take on the identity-based habit approach: trade shame for tiny, ridiculous proofs — one shoe, one page, one sip at a time toward becoming you. Now!
Behavioral Science
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2. Habits & Behavioral Science
David Sedaris-style take on habits: wry, humane, and useful. Learn how cues, routines, rewards and simple behavioral tricks help you change (or at least try).!!
Behavioral Science
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## 2. Habits & Behavioral Science
Habits shape most daily actions. Learn the cue-routine-reward loop and evidence-based tactics, tiny habits, stacking, environment design, to build good habits.!