Learn what a digital detox is, why it helps, signs you need one, types and plans, plus how often to unplug – daily micro-breaks to yearly retreats. Start…
Health & Wellness
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56. What Is “Biohacking” And Is It Safe For Everyone?
Discover biohacking: what it is, from safe lifestyle hacks to risky DIY gene edits, and who should avoid or approach it with medical caution. Learn safer steps.
Health & Wellness
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6. Health, Wellness & The Body
A wry, human manual for your stubborn body: practical health, sleep, food, movement and sanity-no kale sermon, just honest advice and sardonic cheer. Read this.
Health & Wellness
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## 6. Health, Wellness & The Body
Explore practical, science-backed guidance on physical health, nutrition, sleep, mental wellness, exercise, and preventive care to support long-term resilience.