Witty, practical take on sleep and productivity: use mental models, tiny experiments and naps to find your Goldilocks rest, less shame, sanity, fewer stains….
Mental Health & Wellness
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What Is The “Mind-Body Connection” In Stress Management?
Wry, practical guide to the mind-body connection in stress management: breathwork, small habits and science to stop catastrophizing your next 4pm meeting.
Mental Health
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52. What Is The “Mind-Body Connection” In Stress Management?
Explore how thoughts, emotions, and bodily systems interact – learn evidence-based mind-body strategies to reduce stress, improve sleep, and boost resilience…
Health & Fitness
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How Does Physical Fitness Impact Cognitive Performance?
Wry, science-backed take on how moving your body sharpens attention, memory, and mood—because even my brain perks up after a brisk walk and bad coffee. (I swear)
Health & Wellness
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6. Health, Wellness & The Body
A wry, human manual for your stubborn body: practical health, sleep, food, movement and sanity-no kale sermon, just honest advice and sardonic cheer. Read this.
Health & Wellness
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## 6. Health, Wellness & The Body
Explore practical, science-backed guidance on physical health, nutrition, sleep, mental wellness, exercise, and preventive care to support long-term resilience.
Psychology
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What Is The “Power Pose” And Does It Actually Work?
A wry take on the ‘power pose’: will standing like Wonder Woman boost hormones or just your courage? Skepticism, science, and practical tips with self-mockery!!!
Self Help / Relationships
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How Do I Set Healthy Boundaries With Toxic Individuals?
Wry, slightly savage guide to setting healthy boundaries with toxic people—scripts, consequences, and survival tips so you keep your sanity (and sarcasm). Now.
Relationships
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49. How Do I Set Healthy Boundaries With Toxic Individuals?
Learn practical, compassionate steps to set and enforce healthy boundaries with toxic people—protect your wellbeing, reduce harm, and reclaim peace.
Personal Development
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Why Is “failing Forward” Essential For Self-confidence?
Wry, confessional take on ‘failing forward’: how our embarrassing flops become practice runs, rewiring shame into self-trust—one awkward, brave try at a time!!!