A wry, slightly guilty guide to digital detox: mental models, tiny experiments, and confessions you’ll whisper to your phone as you hide it under a book. Honest
Health & Wellness
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58. What Is “Digital Detox” And How Often Should I Do It?
Learn what a digital detox is, why it helps, signs you need one, types and plans, plus how often to unplug – daily micro-breaks to yearly retreats. Start…
Personal Development
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Mindset & Mental Models
Witty, mildly ashamed guide to swapping excuses for tiny habits—identity 2-minute rule, temptation bundling—to make workouts stick (and stop the sneaker guilt).
Personal Development
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Mindset & Mental Models
Mindset & Mental Models: A wry, practical guide to biohacking your habits, testing yourself like a curious amateur, and choosing sanity over shiny quick fixes.!
Health & Wellness
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56. What Is “Biohacking” And Is It Safe For Everyone?
Discover biohacking: what it is, from safe lifestyle hacks to risky DIY gene edits, and who should avoid or approach it with medical caution. Learn safer steps.
Personal Development
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Mindset & Mental Models
Food is gossip for your brain: eat like someone who wants clarity. Sharp, funny guide to nutrition and mental models that boost mood, focus and real-world grit.
Personal Development
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Mindset & Mental Models
Wry, Sedaris-style guide to mindfulness & mental models: practical tips, beginner plans, neuroscience, and honest reality checks to help you think clearer.
Mindfulness & Meditation
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54. What Are The Benefits Of Mindfulness Meditation For Beginners?
Mindfulness meditation for beginners: reduce stress, boost focus, sleep better, regulate emotions, and build resilience with simple, science-backed practices.!!
Personal Development
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Mindset & Mental Models
Witty, practical take on sleep and productivity: use mental models, tiny experiments and naps to find your Goldilocks rest, less shame, sanity, fewer stains….
Mental Health & Wellness
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What Is The “Mind-Body Connection” In Stress Management?
Wry, practical guide to the mind-body connection in stress management: breathwork, small habits and science to stop catastrophizing your next 4pm meeting.